FORGING A FIT COMMUNITY in Harrisburg, PA
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Free Intro Class
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717 Weightlifting
CrossFit Endurance
CrossFit H20
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Vacation WOD's
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Friday, September 16, 2011
SKILL
EASY Run for 25 minutes after WOD
WOD
21-15-9
Squat Snatches (95/65)
C2B Pullups
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