FORGING A FIT COMMUNITY in Harrisburg, PA
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Saturday, March 19, 2011
WOD
"Jackie"
For Time:
1K Row
50 Thrusters (45 lb.)
30 Pull-Ups
Hey Everyone - great job on the team WOD last night. What a blast! Pics will follow soon.
1 comment:
CallmeSB
April 16, 2011 at 3:44 PM
Rest Day
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Rest Day
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