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Alyssa cheering on Kala during a partner WOD Please bare with us while we workout the final touches of our new website!  WOD 3 P...

Ronay Skill/Strength 5x2 Hang Snatch -- technique work Then... Backsquats 75% x 3, 80 x 3, 85 x 2, (90x2)2 Post WOD Tabata Row ...

In Hebe's absence (He won't be in today due to his work schedule), we thought we could goof off for a Thursday instead. So, ...

Killing the Fat Man: Episode 4 Skill/Strength Pistol Practice Post WOD Deadlift 6x2 @ 85% with 60 seconds rest between sets. ...

SKILL/STRENGTH 10 Minutes - Shoulder Mobility 10x2 Push Press @ 85% WOD Rx 4x 3:30 Minute Rounds: 5 Muscle Ups 15 Box Jumps ...

I cannot say enough how PROUD I am of every one who stood up on that platform this past Saturday and lifted.  For some, it was a...

Today's Weightlifting Meet n' Eat We'll begin our meet around 12pm today.  If you want to lift but did not put your name ...

The Professor Hoss Skill Goat work or Shoulder Prehab.  Try the following: WOD 5 sets of AMRAP 3 with 1 minute rest betwee...

CF Endurance WOD Part 1 EMOM+ 1 Kettlebell Clean & Press to each side 2 Prisoner squat (Air squat, with hands clasped behind...

Killing the Fat Man: Episode 3 There are 12 people signed up to lift in this Saturdays Mock Meet 'n Eat.  Remember, this is a ver...

Jen G. making a PR 138lb Snatch look easy!  Dedicating all the time and hard work pays off.    She is now the first female official...

Love Saturday mornings Schedule changes Most of these changes are additions of Open Gym times.  We can now offer Open Gym from: M-...

U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, FL, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine D...

Happy Birthday Coach Robinson!    If you don't know Sean, he's the head coach of the West Shore United Rugby club.  He...

HAPPY BIRTHDAY Ronay!!! CROSSFIT ENDURANCE "Make no doubt, our program is not easy, but we believe the journey is pa...

A question was posted on possibly adding more Open Gym times on our Facebook page CrossFit 717 Facebook If you don't have a...

Starting this week, the CrossFit H20 (swimming) WOD's will be moved to Tuesdays at 7pm!!  We hope this move will allow more peopl...

Killing the Fatman : Episode 2 Strength Backsquat 5x5 across @ 85% Post WOD 4x15 rear delt band work 4x15 Hang Muscle Sna...

Happy Birthday Lynds!  WOD Team of 2...