FORGING A FIT COMMUNITY in Harrisburg, PA
(Move to ...)
Home
Contact info and Location
Schedule
Free Intro Class
Beginner Classes
Membership
Coaches
Our Facility
Testimonials
717 Weightlifting
CrossFit Endurance
CrossFit H20
Nutrition
Vacation WOD's
▼
Thursday, September 16, 2010
WOD
4 Rounds for time of:
15 Toes to Bar
30 Wall Ball Shots (20/14)
60 Double unders
Jared rocking out Front Squats during his accelerated on-ramp. Great work Jared!
Ian finishing up his rows!
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment