FORGING A FIT COMMUNITY in Harrisburg, PA
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717 Weightlifting
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CrossFit H20
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Vacation WOD's
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Tuesday, September 28, 2010
WOD
30-25-20-12-10 rep rounds for time of:
Burpees
Box jumps, 24" box
Toes to bar
Big Kev and Juice stretching before their WOD
Intensity during their first on-ramp WOD.
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