FORGING A FIT COMMUNITY in Harrisburg, PA
(Move to ...)
Home
Contact info and Location
Schedule
Free Intro Class
Beginner Classes
Membership
Coaches
Our Facility
Testimonials
717 Weightlifting
CrossFit Endurance
CrossFit H20
Nutrition
Vacation WOD's
▼
Friday, October 1, 2010
WOD
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Jeff working on his Push Jerks.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment