FORGING A FIT COMMUNITY in Harrisburg, PA
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Free Intro Class
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717 Weightlifting
CrossFit Endurance
CrossFit H20
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Vacation WOD's
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Thursday, October 7, 2010
WOD
Four rounds for time of:
15 Toes to Bar
30 Wall Ball (20/14)
60 Double-unders
Burpees & Rows
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