FORGING A FIT COMMUNITY in Harrisburg, PA
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Free Intro Class
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717 Weightlifting
CrossFit Endurance
CrossFit H20
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Vacation WOD's
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Monday, October 18, 2010
WOD
1. Deadlift
1-10-1-20-1-20
2.AMRAP in 15 mins of:
30 Wall ball shots (20/14)
300m Row
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