FORGING A FIT COMMUNITY in Harrisburg, PA
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Wednesday, October 20, 2010
WOD
As many rounds as possible in 20 min of:
10 Box jumps, 20"
10 Toes to Bar
10 Box jumps, 24"
10 Ring Dips
10 Box jumps, 30"
10 Knees to elbows
Deb, Chris B, and Hannah
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