FORGING A FIT COMMUNITY in Harrisburg, PA
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Free Intro Class
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717 Weightlifting
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CrossFit H20
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Vacation WOD's
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Monday, October 25, 2010
WOD
5 Rounds of:
Deadlifts (3 reps)
HSPUs (max reps)
This is not a timed event.
BELOW: Everyone loves Turkish Get-Ups!
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