FORGING A FIT COMMUNITY in Harrisburg, PA
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717 Weightlifting
CrossFit Endurance
CrossFit H20
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Saturday, November 6, 2010
WOD
717 Has Gone Bad
3 Rounds of:
Calorie Row 1 min.
KB Swings 1 min. (1.5 pood)
Ball Slams 1 min.
Thrusters 1 min. (105/85)
Burpees 1 min.
Score as in Fight Gone Bad Format.
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