Or do a fun activity or sport. It really was a bad day to do "Brandon's Bad Day" yesterday, but fun nonetheless.
Great job goes out to Kara, who completed all 3 rounds of the 15 pull-ups - unassisted! Her most pull-ups prior to that was 5 or 6 in a workout, then she had to scale with bands. Someone learned how to use her hips and kip yesterday. Awesome job Kara!
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