3 Rounds of the Following For Max Reps:
(as in Fight Gone Bad format)
Rope Ascents 1min.
Push-Ups 1min.
TGU's 1min.
GHD Sit-Ups 1min.
KB Swings (2/1.5/1 etc.)
Scale as Needed
FORGING A FIT COMMUNITY in Harrisburg, PA
FORGING A FIT COMMUNITY in Harrisburg, PA
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