FORGING A FIT COMMUNITY in Harrisburg, PA
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717 Weightlifting
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Vacation WOD's
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Tuesday, February 8, 2011
WOD
For Time:
5-5-4-4-3-3-2-2-1-1 Of:
BW Power Clean
BW Push Jerk
HSPU
Scale load as needed by %BW.
"We're all working together - that's the secret." - Sam Walton, Wal-Mart founder.
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