5 Rounds For Time Of:
2 Rope Ascents
5 Deadlifts (315lb.)
5 Weighted Pull-Ups
10 Burpees
2 Tire Flips
400m Run
Scale Deadlift Weight and Pull-Ups as Needed
FORGING A FIT COMMUNITY in Harrisburg, PA
FORGING A FIT COMMUNITY in Harrisburg, PA
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