FORGING A FIT COMMUNITY in Harrisburg, PA
(Move to ...)
Home
Contact info and Location
Schedule
Free Intro Class
Beginner Classes
Membership
Coaches
Our Facility
Testimonials
717 Weightlifting
CrossFit Endurance
CrossFit H20
Nutrition
Vacation WOD's
▼
Wednesday, February 23, 2011
WOD
Complete the following in any order for time. An option is to partition as needed.
800m Run
800m Row
80 Thrusters (45/15)
80 KB Swings (1.5pood/1/.5)
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment