On the Minute for 5min: 4 squat cleans (60% 1RM)
Rest 3min.
30 Sec on 30 Sec. off for 4min: Knees to Elbows
Rest 2min.
30 Sec. on/30 Sec.off for 4 min.: Box Jumps (24/20)
FORGING A FIT COMMUNITY in Harrisburg, PA
FORGING A FIT COMMUNITY in Harrisburg, PA
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