WOD

WOD 1

10,9,8,7,6,5,4,3,2,1 reps for time of:

Ring Dips
L-Pullups
Double Unders
KB Clean and Press (each arm)

OR

WOD 2

"Helen-Grace"

3 Rounds Of:
400m Run
21 KB Swings
12 Pull-Ups

Then do Grace - 30 Clean and Jerk (135/95)

*Scale loads as needed.