Front Squat
5-5-5-5-5
Then:
As Many Rounds as Possible in 1 minute:
3 Burpees
5 Squat Cleans or Power Cleans (135/115/95/75)
*Repeat for 5 Rounds/Cycles.
*Rest 30 seconds between rounds/cycles.
FORGING A FIT COMMUNITY in Harrisburg, PA
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