Sean's B-day WOD

The Man himself during his college days

Happy 30th Birthday Sean!! For his Birthday, we decided to let him have a hand in making the WOD.  So, Here it is:

The "Sean"

3 Rounds for time:
30 Box Jumps (24/20)
15 Pullups
10 Squat Cleans (135/95)
5 Muscle-ups
30  Double-Unders