WOD

CONGRATULATIONS TO KARA AND MIKE ON WINNING THE PINCHOT TRIATHOLON!!!



Mike normally has his eyes open for triatholons



WOD

Power Snatch 5-5-3-3-2-2-1-1

AMRAP in 12 of:

2 Power Snatches at 80% of 1RM
2 Rounds of 3 pullups, 5 push ups, 7 air squats