FORGING A FIT COMMUNITY in Harrisburg, PA
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717 Weightlifting
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CrossFit H20
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Vacation WOD's
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Friday, June 24, 2011
WOD
The Hud getting some air...
Skill/Strength
Snatch with OH Squat
2-2-2-2-2-2-2
WOD
"Karen"
For time:
150 Wallballs (20/14)
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