FORGING A FIT COMMUNITY in Harrisburg, PA
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Free Intro Class
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717 Weightlifting
CrossFit Endurance
CrossFit H20
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Wednesday, August 17, 2011
HAPPY BIRTHDAY JAMIE B!!!
Skill
Weighted Ring dips
5-5-5-5-5
WOD
8 HSPU
17 Chin-ups
20 Sit-ups
11 Thrusters (115/75)
26 Double Unders
11 Thrusters
20 Sit-ups
17 Chin-ups
8 HSPU
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