Skill/Strength
Split Jerk
5-3-3-2-2-1
WOD
5 rounds for time of:
-5 Clean and Jerks (135/95)
-10 Hammer Strikes (five each arm)
-Stop sign sprint
*Use split jerks for the WOD
*Scale up the Clean and Jerks if your focus is on strength. Dan agrees...
FORGING A FIT COMMUNITY in Harrisburg, PA
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