FORGING A FIT COMMUNITY in Harrisburg, PA
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Free Intro Class
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717 Weightlifting
CrossFit Endurance
CrossFit H20
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Vacation WOD's
▼
Monday, August 29, 2011
WOD
Crossfit Total
Backsquat 1rm
Standing Strict Press 1rm
Deadlift 1rm
*in that order
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