FORGING A FIT COMMUNITY in Harrisburg, PA
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Friday, September 23, 2011
WOD
For time: 50 Cal row, 40 Box jumps (24,20), 30 GHD Sit-ups, 20 pistols (10 each leg), 100 D/U’s, 20 Pistols, 30 GHD sit-ups, 40 Box jumps, 50 Cal Row
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