SKILL
*Choose one based off weakness
A. Endurance: Run or Row 2 x 5 min, 2 min rest then 5 x 1 min, 30 sec rest
B. Olympic Lifting: 1. Hang Clean + Clean, 5×1 at 85%, 2. Rack jerks, 5×2 at 85%, 3.Front Squat, 5×2 at 85%
C. Gymnastic: 3 muscle-ups on the min for 10 mins.
WOD
For Time:
21 Deadlifts (225/155)
400m Run
15 DL's
400m Run
9 DL's
400m Run
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