FORGING A FIT COMMUNITY in Harrisburg, PA
(Move to ...)
Home
Contact info and Location
Schedule
Free Intro Class
Beginner Classes
Membership
Coaches
Our Facility
Testimonials
717 Weightlifting
CrossFit Endurance
CrossFit H20
Nutrition
Vacation WOD's
▼
Monday, September 26, 2011
This Saturday is Crossfit 717's One Year Anniversary!
Come join us for a special workout in honor of our first member, Chief Umberger, followed by a cookout.
WOD
4 RFT of: 6 DL (315, 205), 12 Ring Dips, 40 D/U’s
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment