Make sure to Check out "Beyond the Athlete: Jason Weller" on Station 717!
Strict Press: 2 reps on the minute for 10 minutes (start at 60% 1RM and go up from there)
WOD
AMRAP in 12:
175m run (short block)
8 Jerks (135,95)
1 rope ascent
FORGING A FIT COMMUNITY in Harrisburg, PA
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