Sean lined up an awesome Crossfit Games competitor and celebrity interview. "Beyond the Athlete: Miranda Oldroyd". Check it out on Station 717!!
Skill/Strength
Take 15-20 minutes to establish a 1RM Snatch
WOD
21-15-9
Power Snatches at 65% of 1RM
Box Jumps
*Go taller than normal for your box jumps or hold dumbells in each hand.
** Focus more on form and explosiveness rather than time.
hahaha great pic
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