Monday, October 3, 2011




Thanks everyone for coming out to help celebrate our one year anniversary!!!

Check out Station 717 for a great write up of that days events.

Skill
2 Clean and Jerks on the minute for 15 minutes
Minute 0-5 Push Jerk
Minute 5-10 Split Jerk
Minute 10-15 Jerk any way (Go heavy and hard)

WOD

3 RFT of
10 Clean & Jerks (135,95)
400m Run



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