FORGING A FIT COMMUNITY in Harrisburg, PA
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717 Weightlifting
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Saturday, November 26, 2011
Skill
Power Snatch
2-2-2-2 at 70% of 1RM OHS
WOD
"Nancy"
5 Rounds for Time:
400m Run (the hill)
15 OHS (95/65)
*If scaling, use 60% of today's last set of Power Snatches)
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