The 80's WOD was hilarious!! Thanks to everyone for coming out!
After the announcement that anyone not rowing has to dance...
Strength
Deadlift 3-3-3-3-3 @ 90% 1RM
WOD
For Time:
21 DL (225/185)
Run 800m
15 DL
Run 800m
9 DL
Run 800m
FORGING A FIT COMMUNITY in Harrisburg, PA
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