Skill/Strength:
Max Height Wall Ball Shot
3 attempts
WOD:
12 HSPU
2 Power Cleans (155,105)
10 HSPU
4 Power Cleans
8 HSPU
6 Power Cleans
6 HSPU
8 Power Cleans
4 HSPU
10 Power Cleans
2 HSPU
12 Power Cleans
FORGING A FIT COMMUNITY in Harrisburg, PA
FORGING A FIT COMMUNITY in Harrisburg, PA
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