Better Body Challenge Day 12

 

 Team WOD Tonight at 6pm!

Morning and Lunch WOD:
Skill/Strength
Do 3-3-3 box squats at 65%
Then backsquats 2-2-2 at 85%

WOD
Run 400
21 Deadlifts (225/155)
21 Box Jumps
Run 400
15 Deadlifts
15 Box Jumps
Run 400
9 Deadlifts
9 Box Jumps