Muscle ups
WOD
3 Rounds
250M Row
10 Pushups
5 minute break
10-9-8-7-6-5-4-3-2-1
KB swings (2/1.5)
DU x 2 Unbroken (20-18-16…etc.)
Pullups
10 Pushups
5 minute break
10-9-8-7-6-5-4-3-2-1
KB swings (2/1.5)
DU x 2 Unbroken (20-18-16…etc.)
Pullups
FORGING A FIT COMMUNITY in Harrisburg, PA
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