The Crossfit Games Open is now officially under way!!
The first Open WOD was released yesterday, and you have until Sunday to submit your results.
WOD 1
As many burpees as possible in 7 minutes
It's not too late to enter. Get over to http://games.crossfit.com/ and register!
Skill
Muscle-Ups
WOD
5 Rounds For Time: 200 Meter Run 20 Pull Ups 200 Meter Run 20 Push Ups 200 Meter Run 20 Sit Ups 200 Meter Run 20 Squats
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