Saturday, March 3, 2012


Games Open 12.2
Hobbit will be staying after the 11am class this morning to judge anyone who still needs to get in their 12.2 WOD.

Skill/Strength
Touch-and-go DL's
3-3-3-3-3
Work up to 80% 1RM.

WOD
For Time:
21 DL's (225/165)
50 Bar hops
15 DL's
50 Bar hops
9 DL's
50 Bar hops

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