Shout out to Mike "Sunshine" Chismar who went from having zero Muscle-ups to three unbroken Muscle-ups yesterday!! Plus, this was after completing Open WOD 12.4!
WOD
Crossfit Games Open WOD 12.4
Complete as many rounds as possible in 12 minutes of:
"Karen"-150 Wallballs (20/14)
90 DU's
30 Muscle-ups
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