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| Brian T. getting some rope practice in |
5 rounds, each for time:
50m Prowler push (270/180)
175m Sprint (small block)
2 Deadlifts (335/225)
12 Box Jumps
1 rope climb
*rest as needed between rounds
FORGING A FIT COMMUNITY in Harrisburg, PA
FORGING A FIT COMMUNITY in Harrisburg, PA
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