.JPG)
Reminder
Mobility screenings by Paul tomorrow during Open Gym.
WOD
"Deck of Cards"
Diamonds: Box Jumps (30/24)
Spades: Knees to Elbows
Hearts: Weighted OH Lunges (45/25)
Clubs: KB Swings
Joker: 200M Sprint
FORGING A FIT COMMUNITY in Harrisburg, PA
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