Skill/Strength
Muscle-ups
Front squats
WOD
Compare to March 6, 2012
For Time:
50 T2B
40 Box Jumps at 30/24
30 Bar Facing Burpees
20 Sumo DLHP (95/65)
10 OH Squats
FORGING A FIT COMMUNITY in Harrisburg, PA
FORGING A FIT COMMUNITY in Harrisburg, PA
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