SKILL:
Mobility
WOD:
7 Minute AMRAP
10 UB Back Squats (135/95)
20 Ball Slams (20/14)
Rest 4 Minutes
8 Minute AMRAP
2 Deadlifts (335/225)
175m Short Block Sprint
12 UB Wallballs (20/14)
FORGING A FIT COMMUNITY in Harrisburg, PA
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