Skill/Strength
Barbell Lunges
3x6 @ 25,50,75% of Bodyweight
WOD
AMRAP 6:
6 Squat Cleans (135/95)
6 HSPU
~1 Minute Rest
AMRAP 2:
Double Unders
~1 Minute Rest
AMRAP 6:
6 Push Presses (135/95)
6 Box Jumps (30/24)
FORGING A FIT COMMUNITY in Harrisburg, PA
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