Strength/Skill
Front Squat (Pull from floor)
5x3 @ 85%
WOD
For Time:
2 Bear Complex (155/105)
2 HSPU
15 Lunges
4 Bear Complex
4 HSPU
15 Lunges
6 Bear Complex
6 HSPU
15 Lunges
FORGING A FIT COMMUNITY in Harrisburg, PA
FORGING A FIT COMMUNITY in Harrisburg, PA
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