-Crossfit Endurance tonight at 630pm.
It's going to be 96 degrees today, so make sure to hydrate. Let's ease back into it after 3 days of hard WOD'n.
Skill/Strength
Front Squats
10x3 @ 83%
*After WOD
WOD
Split Jerk
1-1-1-1-1-1-1 Heaviest Possible
FORGING A FIT COMMUNITY in Harrisburg, PA
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