Skill/Strength
WOD Skills
WOD
"Brandons Bad Day"
3 Rounds for time of:
15 OH squats (95/65)
15 L-Pullups
15 Split Jerk
15 K2E
15 Hang Clean
15 Back Extensions (or good mornings with bar)
FORGING A FIT COMMUNITY in Harrisburg, PA
FORGING A FIT COMMUNITY in Harrisburg, PA
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