Skill/Strength:
Back Squats: 10 x 2 @ 90% 1RM
Then AFTER WOD...
Max Effort 500m Row
WOD:
AMRAP in 7 of:
7 Hang Squat Snatch (95/65)
14 OH Lunges (45/25)
Scaling:
L1: 45/30 bar, 15 bar/unweighted lunge
L2: 65/45, 25/15 plate
L3: Rx
FORGING A FIT COMMUNITY in Harrisburg, PA
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