Reminder: BF% for the BB Challenge II starting at the 515pm class this Thursday.
Strength/Skill
10x2 Push Press climbing in weight
WOD
3 Rounds for Time
20 Kettlebell Swings (2/1.5)
20 Goblet Squats
20 Alternating KB Pushups
30 Second Break
FORGING A FIT COMMUNITY in Harrisburg, PA
No comments:
Post a Comment