CrossFit 717

Skill/Strength
Front Squats
10x3 @ 86%

WOD

For time:
50 Wall ball shots (20/14)

25 Toes-to-bar
40 Wall ball shots, (20/14)

20 Toes-to-bar
30 Wall ball shots, (20/14)
15 Toes-to-bar
20 Wall ball shots, (20/14)
10 Toes-to-bar
10 Wall ball shots, (20/14)
5 Toes-to-bar